Why should paraplegics exercise

Aerobic exercise should include three phases:. Strength training can be done on the same or different day as your aerobic exercise. Strength training should target major muscle groups that you can control.

These muscles will differ for everyone depending on their SCI. Take a short break. Repeat each set one or two times. To get the most out of strength training, perform to a point where it is hard for you to do another repetition without help. It is best to exercise in routines of at least 30 minutes. But even as little as 10 minutes of physical activity at a time can provide health benefits.

If possible, spread out your exercises throughout the week. One of the great things about exercise is that so many options exist. Exercise can occur as part of your daily routine, such as walking or wheeling to work. Exercise can be done in your home e. You can exercise alone or with others. You might need special equipment to exercise, depending on your needs and how and where you choose to exercise, for example:.

Think about your goals for physical activity. This will be different for everyone. Here are some examples:. Choose goals that you can attain. But the goals should be challenging too—think big!

Write down your goals, and refer to them a lot. Use your goals to motivate and to remind you why you started exercising. Think about a location that is best for you to exercise and keep an exercise routine. You should consider your level of mobility, options for transportation, whether you prefer to exercise alone or in a group, and accessibility of local fitness centers.

There is no right or wrong place. Focus on a setting that will give you the best chance for success. Ask yourself the following questions:.

Learn more about the resources in your community. Talk to your doctor or physical therapist about your goal to exercise regularly. Systems of functional electrical stimulation activate muscular contractions within the paralysed muscles of some persons with SCI. Coordinated patterns of stimulation allows purposeful exercise movements including recumbent cycling, rowing and upright ambulation. Exercise activity in persons with SCI is not without risks, with increased risks related to systemic dysfunction following the spinal injury.

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There are many different kinds of exercises you can do if you are paraplegic. Video of the Day. Benefits of Wheelchair Exercises.