Pregnancy is one example of this expansion. The expanded skin typically retracts within several months of delivery. By contrast, when skin has been significantly stretched and remains that way for a long period of time, collagen and elastin fibers become damaged.
As a result, they lose some of their ability to retract 1. Consequently, when you lose a lot of weight, excess skin may hang from the body. In general, the greater the weight loss, the more pronounced the effect of loose skin.
Skin stretched during significant weight gain often loses its ability to retract after weight loss due to damage to collagen, elastin, and other components responsible for elasticity. Several factors affect loss of skin elasticity during weight changes, including age, genetics, and the length of time someone has carried excess weight. For some people, loose skin from a lot of weight loss may cause physical and emotional challenges:.
A number of problems may develop due to loose skin, including physical discomfort, limited mobility, skin breakdown, and poor body image. The following natural remedies may improve skin strength and elasticity to some degree in people who have lost small to moderate amounts of weight.
Engaging in regular strength training is one of the most effective ways to build muscle mass in both young and older adults 14 , Collagen hydrolysate is very similar to gelatin. In a controlled study, skin elasticity, along with texture and hydration, increased significantly after 12 weeks of taking a liquid collagen supplement. The drink also contained vitamins C and E, as well as biotin and zinc Collagen hydrolysate is also known as hydrolyzed collagen.
It comes in powdered form and can be purchased at natural food stores or online. Another popular source of collagen is bone broth , which provides other health benefits as well.
Certain nutrients are important for the production of collagen and other components of healthy skin:. Although these creams may temporarily give a slight boost to skin tightness, collagen and elastin molecules are too large to be absorbed through your skin.
In general, collagen must be created from the inside out. Some natural remedies may help tighten loose skin after pregnancy or small to moderate weight loss. Medical or surgical treatments are more invasive options to tighten loose skin after major weight loss. People who have lost a significant amount of weight via bariatric surgery or other weight loss methods often request surgery to remove excess skin In body-contouring surgery, a surgeon makes a large incision and removes excess skin and fat.
They then suture the incision with fine stitches to minimize scarring. Building muscle—by way of a solid exercise regimen with strength training work—is always a good idea. Plus, it can make your skin look tauter, says Holly Wyatt, M. So, depending on your circumstance, you might be able to expect some changes. Rubbing cocoa butter on your skin might sound like a good idea, but while many topical products claim to tighten skin, doctors are skeptical.
The best home remedy, then? United States. Type keyword s to search. Today's Top Stories. How to Eat Like Chris Hemsworth. Why does loose skin after weight loss happen? Open Formula Retinoid Cream. Details: Open Formula Retinoid Cream targets nearly all signs of aging, including fine lines, uneven skin tone, and dull, uneven texture. Nalani Hyaluronic Acid Face Cream. Details: Nalani Hyaluronic Acid Face Cream can be used on the face and neck to hydrate and nourish the skin.
Details: REN Clean is safe for all skin types and is dermatologist tested. Emepelle Night Cream. Details: Emepelle contains a unique combination of retinoids to help reduce the appearance of fine lines and wrinkles. Toniiq Hyaluronic Acid. Pure Encapsulations Hyaluronic Acid.
Pure Organic Hyaluronic Acid. Details: Pure contains undiluted hyaluronic acid and is free of magnesium and rice fillers. Lose weight. Massage the area. Cosmetic procedures. The takeaway. Food Fix: Healthier Skin. Read this next. Medically reviewed by Daniel Bubnis, M. Causes of and Treatments for Crepey Skin. Medically reviewed by Debra Sullivan, Ph. Medically reviewed by Peggy Pletcher, M.
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