The hormone hCG is produced in early pregnancy. The hCG diet uses a combination of hCG and an extremely low calorie intake to achieve dramatic weight loss. It helps maintain the production of important hormones such as progesterone to support the healthy growth of the uterus and fetus 9 , After the first 3 three months of pregnancy, blood levels of hCG decrease.
The hormone hCG is produced in large amounts in the first 3 months of pregnancy. It stimulates the production of other essential pregnancy hormones. Proponents of the hCG diet claim that it boosts metabolism and helps you lose large amounts of fat — all without you feeling hungry. However, multiple studies throughout the years have concluded that weight loss achieved by the hCG diet is due to ultra-low-calorie intake alone. It has nothing to do with the hCG hormone 8 , 11 , 12 , 13 , 14 , Most of these studies compared the effects of hCG and placebo injections given to individuals on a calorie-restricted diet.
Weight loss was identical or nearly identical between the two groups. Several studies indicate that weight loss on the hCG diet is due only to drastic calorie restriction. It has nothing to do with hCG — which is also ineffective in reducing hunger. One common side effect of weight loss is decreased muscle mass They also claim that hCG elevates other hormones, boosts metabolism, and leads to a growth-promoting, or anabolic, state. This is why nutrition experts recommend small calorie deficits over extreme calorie restriction Some people claim that the hCG diet helps prevent muscle loss and metabolic slowdown while severely restricting calories.
However, no evidence supports these claims. The hCG diet is a very low fat , very low calorie diet. While people seeking minimal weight loss may spend 3 weeks on the middle phase, those seeking significant weight loss may be advised to follow the diet for 6 weeks — and even repeat all phases of the cycle several times.
Mineral water, coffee, and tea are allowed as well. They tend to not include enough information about the benefits and risks of the product they are selling, in this case, the HCG drops. There is also no information that any of these products do contain chorionic gonadotropin — the main chemical that enables the hcg diet.
Manufacturers of HCG drops and other oral forms of HCG have no basis for their claims that their products are effective in weight loss and suppressing appetite. HCG shots of human chorionic gonadotropin do actually contain the hormone, which hcg drops, pellets, sprays do not.
It may or may not be a weight loss fad, but there are plenty of user reviews online to support the weight loss claim, and people actually repeat this diet so that should mean something.
Scientifically though we have only anecdotal evidence to support any benefits of the HCG Diet. I love writing about various health and nutritional topics. Sometimes you may have additional info or your own experiences, feel free to leave me a line Back to Blog.
Tags: hcg diet scam , hcg drops vs injections , hcg pellets , hcg shots vs drops , spray Comments: 0. What is HCG? Summary Manufacturers of HCG drops and other oral forms of HCG have no basis for their claims that their products are effective in weight loss and suppressing appetite. Share this post Facebook Twitter Pinterest Email.
January 26, How Important is Stretching? The convenience of only having to dose once a day with the RX vs. Not sure what I will decide when the time comes. I think I am losing weight faster on the injections than I did with the Rx, but I was only lbs when I did the pellets versus starting weight of with injections.
I never asked anyone to change the dose because they also put me on phentermine so I was never hungry. However, the days I did not take the phentermine I was not hungry either. I bought the pellets from a weight loss clinic so this might be different for someone buying online. I feel more full with the pellet. The only downside is that it takes a while to dissolve.
The very first round of hCG I did was with pellets as I was afraid of injections. Did extremely well and never any hunger. Did the long round and lost 25 lbs. Have since worked up the courage and gone to injections as that seemed to be the preferred method. Had no hunger. Have gone all the way up to a dose of and down to Honestly can tell no difference in hunger or how I feel at the different levels.
I usually stick to a dose of about to If I do another round, I will probably do the pellets for the convenience. I used the Pellets when I traveled on an unavoidable business trip. I had to stay in several hotels and drive over miles. Maintaining a continually cold ice chest is always a challenge when traveling. I will say, they are a bit pricey. They were worth it for me, though, and my HCG P2 much easier. That also gave me a few more days on the injections instead of the regular I think I stayed on the HCG a total of 32 days.
I just finished using the hCG pellets and had a good experience. I lost 25 lbs and am waiting for my 6 weeks to do my second round. I really like the pellets I just took them first thing in the morning and went about my day.
They are convenient and a great alternative if you do not like needles. I just completed my first round of HCG with the troches. I am currently in my third week of the maintenance phase. My experience with the troches was really good. And drinking half my weight in ounces of water every day definitely helped with satiety. That was good to know.
Unfortunately, I cannot compare to the injections because this is my very first time doing HCG. I have pounds to lose give or take. The first thing I guess I could say about the pellets is that they are sweet. After they completely dissolve though I am extremely nauseous for about 5 minutes. I literally need to sit down and try not to puke. I have no idea why. It goes away and I feel fine. Out of all of the different forms, injections are my favorite.
I shied away from them for so long because of the idea of giving myself shots. But, after watching your videos over and over, I decided to try. No more carrying bottles around with an ice pack to stay cool all day.
I also like that I can adjust the dose easily. I have had to increase the dosage to help with hunger. Again I believe that the only reason the loss was greater with injections was because of the additional B12 and fat burn injections that were included in the package deal. I have fear of mixing the stuff myself which lead me to purchase the tablets. Was happy with tablets but the problem with me is that I lost the weight and got bored with the food, gaining back 20 pounds lost 19 with tablets.
I purchased the HCG pellets through as suggested on your website. This has been my first time going through HCG program. I opted for the pellets and have been happy with the ease of taking them. I may contact them again regarding the hunger issue or may power through to the end.
My husband is now using the HCG pellets and just finishing his 2nd week. I love injections. I used the drops for my first round and the troches for my second round. I tried the troches because they are a little less intrusive.
The drops ideally should be kept in your mouth for 30minutes for maximum absorption, which makes it difficult to talk, drink, or do anything else. In the end, I found it much easier to get the dosage right with the drops.
I would prob say I prefer shots. It may be mental but I felt like they worked better. The pellets had a slight apple flavor in my opinion and you have to be careful to let them dissolve completely without swallowing. A shot is quick and simple.
I did the hCG pellets that my holistic doctor prescribed to me. I took 3 a day, under the tongue, 1 hour before or 1 hour after drink and food. I took two rounds back to back. Each round was for 40 days. I lost a total of 38 pounds with the hCG pellets. I followed protocol during this time of calories a day. I did not cheat and I think I may have gained a pound during the two rounds, probably from too much salt.
Toward the end of the program, very little weight loss. My most difficult time during this process was the first days.
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