When you laugh, not only you become relax but also the people around you. No person in alife is without difficulties and tensions as they are part of life. The main thing is that you must not allow these unfavorable circumstances to get over you. Instead of this, face them bravely by keeping on smiling and making others small, too, by effective humor.
This kind of positive attitude will make your favorite among people as well as they will get inspiration from and motivate them to handle the negative situations excellently. Creativity is highly linked with a sufficient sense of humor, according to the latest research. Humor is an important skill, and people who possess it can handle with the targets and deadlines more productively. This is so because laughter relaxes the decision-making and problem-solving skills by improving these abilities.
If there is any stressful situation in your relation, at work or home, do no let it puzzle you. This is because laughter lights up the anterior cingulate cortex, an area of the brain associated with attention and decision-making.
The benefits of a good sense of humor are so profound that colleges such as Stanford are offering business courses on humor in the workplace. The big goal? There certainly seems to be some genetic component, at least; researchers have linked a sense of humor to certain variants of the 5-HTTLPR gene.
Still, psychologists are divided on whether humor is an innate or learnable trait. In the past, we believed that only some cultures developed humor , but this belief has changed, as no culture has ever been found that was devoid of laughter and comedy.
Matt Davis. Share Why having a good sense of humor is essential in life on Twitter. Share Why having a good sense of humor is essential in life on LinkedIn. In this article. For Amit, humour was authentically him — it was how he always approached life. Humour, Seriously presents a huge body of research to illustrate why and how humour works.
It increases blood flow, and is a muscle relaxant. One year Norwegian study of more than 50, people found that those with a strong sense of humour lived longer than those who scored lower. Another study of recently bereaved people showed that those able to laugh when recalling their loved ones reported less anger and less distress.
Their own survey of 1. Other research backs this up. It has been found that a four-year-old laughs times a day; a year-old times every 10 weeks. Aaker and Bagdonas say this is due to a number of factors.
Their book shows that there are many ways to introduce levity, to live on the precipice of a smile and be open to humour without having to crack jokes. Getting the joke relies on working memory capacity and control functions.
There may be other aspects to humor, though, where older adults hold the advantage. Wisdom is a form of reasoning that increases with age and is correlated with subjective well-being. Humor is linked with wisdom —a wise person knows how to use humor or when to laugh at oneself.
Additionally, intuition is a form of decision-making that may develop with the expertise and experience that come with aging. Intuition aids humor in schema formation and incongruity resolution, and we perceive and appreciate humor more through speedy first impressions rather than logical analysis. As with humor, time perspective is fundamental to human experience.
Our ability to enjoy humor is enmeshed with this mental capacity for time travel and subjective well-being. People vary greatly in the ability to detail their mental representations of the past, present, and future.
Time perspective is related to feelings of well-being. People report a greater sense of well-being depending on the quality of the details of their past or present recollections.
For example, when remembering a failed relationship, those focusing on events that led to the breakup were more satisfied than those dwelling on abstract causal explanations concerning love and intimacy.
One study found that people who use humor in positive ways held positive past time perspectives, and those using self-defeating humor held negative past time perspectives. This kind of study contributes to our understanding of how we think about and interpret social interactions. Such research also suggests that attempts to use humor in a positive way may improve the emotional tone of details in our thoughts and thereby our moods.
Clinical psychologists are using humor as a treatment to increase subjective well-being.
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